My joints snap, crackle, and pop like a box of Rice Krispies!

August 28, 2016

It is said that "a clean house is a sign of an injured runner" and it could very well be true. What to do about injuries, how to prevent them, and how to keep up the proper maintenance so you DON'T get injured again....unless you want to skip that next birthday party!!

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Oh my God Becky! Look at her shoes…they are so BIG!!

August 22, 2016

So what's up with the fitness world and these FiveFingers? What does it have to do with you and your workout? Can they even help you or are they worth the purchase? Tune in to find out more about Vibram FiveFingers minimalist shoe.

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HIIT me baby one more time!

August 15, 2016
Play hard, work hard, rest even harder!! The benefits to incorporating High Intensity Training into your workout routine are explained. HIT it up with Nic and Tiff and a special guest appearance from BANANA MAN!!
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CrossFit Challenge

August 7, 2016
Two Dumb Belles had a challenge thrown in their general direction and we accidentally picked it up...'tis but a flesh wound!! How did we come out alive? Tune in.
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A spoonful of supplements will help the medicine go down….or will they?

July 31, 2016

To maximize your workout, should you take supplements? Which ones should you take if any? To supplement or not, that is the question.....

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You want me to lift what? And run where?

July 24, 2016

An enlightenment on how to use cardio and weight training to maximize your workouts for any athlete...even the chess players!!!!

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Reach for the Micros and Macros

July 18, 2016
Want to learn more about micro- and macronutrients? Meh, go read a book! We cover the basics to get you started but I implore you to feed the seeds if you want a full bushel!

We do mention the documentary "Fat, Sick, and Nearly Dead" for those who want to do more research. Enjoy our yammerings :)
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Food For Fuel

July 11, 2016

Unless you have a DeLorean and can fuel your car with a banana peel and an empty beer can (that would be awesome!! But then what would the monkeys eat and drink?) maybe you should rethink what you put into your body to get the results you desire.

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Don’t wet the bed!!!

July 11, 2016
When you're feeling sluggish, why not try to sleep more often and drink more water? Have a siesta on us!!! We mention a 30-day water challenge and here is just one of many webpages you can find with before and after photos:

http://www.noexcusemom.com/one-gallon-water-challenge/

Small healthy changes bring about big lifestyle habits!

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Two Crazy Dumb Belles

July 11, 2016
Let the fat funeral begin....Hosted by Nic N Tiff! What!? A funeral with hosts!? Bring your donut (made from cauliflower??), some of Granny's tea, and see what we're about.
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