Break free from the chains…Hold on for one more day!

December 20, 2016

Holidays are about la familia, memories, food, traditions and festivities. I dare you to get through the holiday bustle with some hustle in your step and creating some funky new traditions. Enjoy your Christmas with some love, friends, family and StrengthNTranquility podcastin'!! Much love to you all during the holidays!


Compound movements like a boss

November 29, 2016

When creating a workout, what movements would benefit you more? Our discussion on compound versus isolation movements and ideas on how to create an efficient and effective workout.


Oh geez you want me to SPRINT again!!

November 1, 2016
Ride until your butt is numb, your legs are on fire, and your lungs are about to explode!! See what we have to say about SPRINT, the new Les Mills workout :)

WTH was with that news article!?

October 17, 2016
Did you see the headline that promises you can "Lose 30 pounds in 30 days!"? Well we are calling BS on some articles and praising others. What's noteworthy and which news articles can be used to wrap your Granny's Christmas present...check it out!

It’s a messy job but someone has to poo it!

October 9, 2016

Let's talk crap to one another...don't hold anything back!! How your poo can tell you what's going on inside your body and what you can do-do about it.


“You like me! You really, really like me!!”

October 4, 2016
I told you I liked jean jackets and spandex shorts!! My favorite accessory is the purple transition bifocal lenses I'm sporting....I can see clearly now :)

With all the pressures of social media making people feel like they have to be perfect all the time, it really puts a drag on you being the best version of yourself....don't allow others to derail your healthy fitness journey. You never know who could be watching your progress and using it to motivate themselves to get out of the rut we so easily get stuck it!

The light within me honors the light within you - Namaste

September 26, 2016
"Have only love in your heart, unconditional love. The more you can learn to love yourself through the good and the bad, the more you are able to see the good in others and love them, that is yoga." - Lamise


POLE FITNESS…Oh freakin’ yeah!!!!

September 18, 2016

You're not going to get the butt you want by sitting on it!! We had a blast at our pole fitness class and learned that no matter how slow you are at learning pole, you are still climbing HIGHER than everyone on the couch....boomshakalaka!!! Go get it!


My PT says I’m special…

September 12, 2016

Why the heck do you even need a Personal Trainer, besides the fact that you like being told what to do! You'll learn that having soft hands, a great smile, and big muscles might not be the best fit for you (although we definitely recommend they bathe on occasion)....and other qualities to look for in a Personal Trainer, why you might need one, and how to go about finding a great one to help you achieve your goals!


It’s time for a VACATION!!

September 6, 2016

Going on vacation doesn't have to ruin your hard work and training routine! Have fun with it and see what cool tips and tricks we come up with to entertain each other as we go ON VACATION!!