The hard-knock lift life of two passionate personal trainers putting the fitness world to rights. Welcome to our Swole House!
Holidays are about la familia, memories, food, traditions and festivities. I dare you to get through the holiday bustle with some hustle in your step and creating some funky new traditions. Enjoy your Christmas with some love, friends, family and StrengthNTranquility podcastin'!! Much love to you all during the holidays!
When creating a workout, what movements would benefit you more? Our discussion on compound versus isolation movements and ideas on how to create an efficient and effective workout.
Let's talk crap to one another...don't hold anything back!! How your poo can tell you what's going on inside your body and what you can do-do about it.
You're not going to get the butt you want by sitting on it!! We had a blast at our pole fitness class and learned that no matter how slow you are at learning pole, you are still climbing HIGHER than everyone on the couch....boomshakalaka!!! Go get it!
Why the heck do you even need a Personal Trainer, besides the fact that you like being told what to do! You'll learn that having soft hands, a great smile, and big muscles might not be the best fit for you (although we definitely recommend they bathe on occasion)....and other qualities to look for in a Personal Trainer, why you might need one, and how to go about finding a great one to help you achieve your goals!
Going on vacation doesn't have to ruin your hard work and training routine! Have fun with it and see what cool tips and tricks we come up with to entertain each other as we go ON VACATION!!
